How Stressed R U ?
How Stressed Are You?
Do you ever feel overwhelmed by life's demands? Discover your stress levels with our insightful quiz, designed to help you understand and manage your stress better.
Answer 10 simple questions to evaluate your stress and gain valuable insights into your mental wellbeing:
- Identify triggers that make you feel stressed.
- Learn if your stress levels are normal or a cause for concern.
- Receive tips on how to cope and relax.
I found myself getting upset by quite trivial things.
Always
Usually
Sometimes
Rarely
Never
I was aware of dryness of my mouth.
Always
Usually
Sometimes
Rarely
Never
I experienced breathing difficulty (e.g., excessively rapid breathing).
Always
Usually
Sometimes
Rarely
Never
I had a feeling of shakiness, like my legs were going to give way.
Always
Usually
Sometimes
Rarely
Never
I found myself getting upset rather easily.
Always
Usually
Sometimes
Rarely
Never
I found myself getting impatient when I was delayed in any way, like by elevators, traffic lights, or people who kept me waiting.
Always
Usually
Sometimes
Rarely
Never
I found it hard to calm down after something upset me.
Always
Usually
Sometimes
Rarely
Never
I felt scared without any good reason.
Always
Usually
Sometimes
Rarely
Never
I felt I was close to panic.
Always
Usually
Sometimes
Rarely
Never
How often do you meditate or relax?
Always
Usually
Sometimes
Rarely
Never
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