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How Stressed R U ?

Generate an image of a calm and serene nature scene, with individuals practicing mindfulness and meditation, embodying wellness and stress relief.

How Stressed Are You?

Do you ever feel overwhelmed by life's demands? Discover your stress levels with our insightful quiz, designed to help you understand and manage your stress better.

Answer 10 simple questions to evaluate your stress and gain valuable insights into your mental wellbeing:

Identify triggers that make you feel stressed.
Learn if your stress levels are normal or a cause for concern.
Receive tips on how to cope and relax.

10 Questions2 MinutesCreated by CalmBreeze75

I found myself getting upset by quite trivial things.

Always

Usually

Sometimes

Rarely

Never

I was aware of dryness of my mouth.

Always

Usually

Sometimes

Rarely

Never

I experienced breathing difficulty (e.g., excessively rapid breathing).

Always

Usually

Sometimes

Rarely

Never

I had a feeling of shakiness, like my legs were going to give way.

Always

Usually

Sometimes

Rarely

Never

I found myself getting upset rather easily.

Always

Usually

Sometimes

Rarely

Never

I found myself getting impatient when I was delayed in any way, like by elevators, traffic lights, or people who kept me waiting.

Always

Usually

Sometimes

Rarely

Never

I found it hard to calm down after something upset me.

Always

Usually

Sometimes

Rarely

Never

I felt scared without any good reason.

Always

Usually

Sometimes

Rarely

Never

I felt I was close to panic.

Always

Usually

Sometimes

Rarely

Never

How often do you meditate or relax?

Always

Usually

Sometimes

Rarely

Never

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