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Retro

Create an uplifting and serene image featuring a person practicing self-care outdoors, surrounded by nature, with a focused and peaceful expression.

Well-Being Check: Are You Thriving?

Take a moment to reflect on your well-being with our quiz designed to help you evaluate various aspects of your life, including sleep, family connections, and personal fulfillment.

This quiz addresses your:

Sleep patterns and energy levels
Relationships with family and friends
Work engagement and recognition
Personal and professional balance

19 Questions5 MinutesCreated by ReflectingSoul42

I get more than 7 hours of sleep

Always

Usually

Sometimes

Rarely

Never

I am able to fully enjoy meals with my family

Always

Usually

Sometimes

Rarely

Never

I can still exercise AT LEAST once a week

Always

Usually

Sometimes

Rarely

Never

When my DAY ends, I still have enough ME TIME. Not Spouse/Jowa time, Not Parent time. ME TIME.

Always

Usually

Sometimes

Rarely

Never

I have recently reached out to Family members to see how they are doing

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I have recently reached out to Friends to see how they are doing

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I have recently reached out to Colleagues to see how they are doing

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I feel very engaged in my work.

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I reflect back on the meaningful events that happened during the day

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

My supervisor/coworkers stop to recognize my accomplishments or our shared accomplishments

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I stop to recognize and acknowledge my own accomplishments

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I have expressed appreciation to those who care for me. (for preparing meals for you, for checking up on you, running errands for you, etc.)

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I am comfortable sharing my opinions and being open to the team

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I have unintentionally snapped at my colleagues recently - and apologized for it

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I have enough time to plan my day/week

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

At this point in time, I am where I want to be in life

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

My personal life/time is not affected by my work

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I have enough time and resources to deliver what is expected of me

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I have healthy Mental, Emotional & Physical energy levels.

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

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