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Survey | Abby's Project

A soothing and calming image representing self-care and daily routines, featuring elements like a cozy home environment, a person meditating, and elements of healthy habits.

Self-Care and Procrastination Assessment

Take a moment for yourself and explore your daily habits with our insightful quiz! Gain a better understanding of how your routines and feelings may affect your productivity and overall well-being.

This quiz focuses on:

Your daily routine
Procrastination tendencies
Emotional well-being
Self-care practices

10 Questions2 MinutesCreated by BalancingBrain732

How do you feel about your current daily routine?

If you have an AM/PM routine, what is something you can't skip?

Do you experience procrastination? (1 of 2)

Yes

If so, which best describes it for you?

Plenty of Time Procrastinator: -doesn't prioritize tasks that don't have deadlines -believes they work well under pressure -often overestimates how much time they have -requires deadlines to start tasks

The Perfectionist Procrastinator: -sets unrealistic expectations then gets overwhelmed with the pressure -self worth is tied to achievement -puts tasks off so that if they get negative feedback they can blame procrastination instead of taking blame to self-worth -always says yes & is now overbooked

The Fun Procrastinator: -has trouble resisting distractions -finds boredom unbearable -prioritizes fun over work -finds it difficult to tolerate FOMO (ie, constant need to have Teams open)

The Anxious Procrastinator: -worries final outcome will be horrible -fears mistakes/setbacks/negative feedback so avoids starting task at hand -catastrophizes about how hard the task will be -worries they are doing it wrong

Check all that apply to you:

Exhaustion

Withdrawal/isolation

Not impressed with work achievements

Irritability

Excessive drive/ambition

Neglecting personal needs

Headaches, stomachaches, or heartburn

No time for non work-related activities

Difficulty concentrating

Frequent illness

Daydreaming

None

How long have you noticed these feelings?

< 1 month

2-3 months

4-6 months

7-12 months

> 1 year

N/A

How would you rate your work/life balance?

When do you go to bed?

Which of these meal patterns apply closest to you?

2 meals/day + snack

3 meals + snack

4-5 smaller meals

More than 3 / less than 2 full meals

Describe YOUR most beneficial self-care ritual/idea below

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