Survey | Abby's Project
Self-Care and Procrastination Assessment
Take a moment for yourself and explore your daily habits with our insightful quiz! Gain a better understanding of how your routines and feelings may affect your productivity and overall well-being.
This quiz focuses on:
- Your daily routine
- Procrastination tendencies
- Emotional well-being
- Self-care practices
How do you feel about your current daily routine?
Do you experience procrastination? (1 of 2)
Yes
No
If so, which best describes it for you?
Plenty of Time Procrastinator: -doesn't prioritize tasks that don't have deadlines -believes they work well under pressure -often overestimates how much time they have -requires deadlines to start tasks
The Perfectionist Procrastinator: -sets unrealistic expectations then gets overwhelmed with the pressure -self worth is tied to achievement -puts tasks off so that if they get negative feedback they can blame procrastination instead of taking blame to self-worth -always says yes & is now overbooked
The Fun Procrastinator: -has trouble resisting distractions -finds boredom unbearable -prioritizes fun over work -finds it difficult to tolerate FOMO (ie, constant need to have Teams open)
The Anxious Procrastinator: -worries final outcome will be horrible -fears mistakes/setbacks/negative feedback so avoids starting task at hand -catastrophizes about how hard the task will be -worries they are doing it wrong
Check all that apply to you:
Exhaustion
Withdrawal/isolation
Not impressed with work achievements
Irritability
Excessive drive/ambition
Neglecting personal needs
Headaches, stomachaches, or heartburn
No time for non work-related activities
Difficulty concentrating
Frequent illness
Daydreaming
None
How long have you noticed these feelings?
< 1 month
2-3 months
4-6 months
7-12 months
> 1 year
N/A
How would you rate your work/life balance?
When do you go to bed?
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