How stressed are you from work and school?

A serene workspace with plants, a laptop, and a cup of tea, symbolizing relaxation and stress management

Stress Management Quiz

Are you feeling overwhelmed by work and school? This quiz is designed to help you assess your stress levels and understand your work-life balance better. Discover how well you're managing stress and identify areas where you can improve your mental well-being.

Understand your stress triggers
Evaluate your work-life balance
Identify if you need more self-care

10 Questions2 MinutesCreated by CalmWave231

How many times a week do you feel highly stressed?

0-1 times a week

2-4 times a week

5-7 times a week

Never

Do you have a difficult time relaxing?

Always

Sometimes

Never

Do you have trouble falling asleep?

Almost always

Most of the time

Sometimes

Never

My constant baseline is stressed?

True

False

Do you think about work after your working hours

Yes

Sometimes

Never

I have too much work to do everything well..

Agree

Sometimes

Disagree

My job understands the value of taking a mental health day..

True

False

Overall, I believe I have a clear understanding of making myself a priority over any deadline or work expectation.

True

False

How stressed are you from work and school?

Stress Management Quiz

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