Team DSJD Mental Health Check
Team DSJD Mental Health Check
Welcome to the Team DSJD Mental Health Check! This quick quiz is designed to help you reflect on your mental well-being today and over the past week.
- Assess your current mood.
- Understand your exercise habits.
- Evaluate your screen time.
- Gauge your anticipation for the weekend.
How are you feeling TODAY?
Good!
OK.
Not OK/Unwell
How are you feeling THIS WEEK?
Good!
Mostly OK
Mostly not OK
Not OK
How many waking hours per day do you spend off-screen?
Little to none
1-2 hours
2-4 hours
4-6 hours
Do you exercise?
Yes
No
Do you look forward to the weekend?
Yes
No
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