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Work-life balance

A serene office space with a comfortable chair and a cup of tea, blending into a peaceful home environment with plants and books, symbolizing work-life balance.

Work-Life Balance Assessment

Discover how well you're managing the balance between your work and personal life with our engaging quiz! This quiz is designed to help you reflect on your current work-life situation and identify areas for improvement.

Take a few minutes to answer questions about your experiences and beliefs related to work-life balance. You’ll learn about:

Your current state of work-life balance
The impact of your work on personal time
Strategies to improve both motivation and job satisfaction

12 Questions3 MinutesCreated by BalancingAct425

Name: what is your name

Age

24-30

30-39

you have a good balance of work and personal life?

Strongly agree

Agree

Disagree

Strongly disagree

In terms of job satisfaction, work-life balance is important to you

Strongly agree

Agree

Disagree

Strongly disagree

Have you ever suffered from burnout or exhaustion as a result of long work hours?

Yes

do you have to sacrifice personal time or interests to meet work demands?

Yes

Have you ever negotiated with your employer for flexible work arrangements in order to achieve a better work-life balance?

Yes

do you agree that having a good work-life balance improves your motivation at work?

Strongly agree

Agree

Disagree

Strongly disagree

Have you ever felt demotivated because of a poor work-life balance?

Yes

do you agree that a healthy work-life balance improves job satisfaction?

Strongly agree

Agree

Disagree

Strongly disagree

Have you ever declined a job offer or quit a job due to a lack of work-life balance?

Yes

can stress reduction and mindfulness practices help you balance your professional and personal lives while also boosting your motivation and job satisfaction?

Yes

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