Gratitude survey
Gratitude and Resilience Quiz
Discover how gratitude can shape your resilience and overall well-being. This quiz invites you to reflect on your experiences and thoughts related to gratitude, allowing you to gain insights into enhancing your mindfulness and appreciation for life.
- Assess your practice of gratitude
- Explore the impact of past experiences on your current mindset
- Learn techniques to cultivate a grateful outlook
Age
10-12
13-15
16-18
19+
Have you previously completed the resilience project?
Yes
No
I reflect on the less fortunate events in my life to help me realise how fortunate I am now
1
2
3
4
5
I think of people that are in less fortunate situations and appreciate everything I have
1
2
3
4
5
I think of people that are in less fortunate situations and appreciate everything I have
1
2
3
4
5
I reflect on good circumstances in my life to help me cope with a current bad situation
1
2
3
4
5
I am thankful for what I do have although I don’t have everything I want
1
2
3
4
5
I reflect on abilities I do have rather than ones I don’t
1
2
3
4
5
I often practice acts of gratitude
1
2
3
4
5
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