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Mindfulness Survey

Create an image depicting a peaceful workspace filled with self-care tools like books, yoga mats, and relaxation items. The setting should convey mindfulness and tranquility, blending nature with productivity.

Mindfulness and Self-Care Survey

Join us in exploring the importance of self-care and mindfulness in our daily lives! This survey is designed to gather your insights and preferences regarding self-care tools and resources available in the lab.

Share your feedback on our self-care seminar
Let us know which resources you'd like to utilize
Help us identify self-care tools that would be beneficial in the workspace

5 Questions1 MinutesCreated by CaringMind187

I found the first self care seminar:

Very Helpful

Helpful

Somewhat Helpful

Not Very Helpful

I was not able to attend/view the session

After the last session I was able to (multiple select):

Visit the respite room

Look at the self care corner list of resources

Try out the VirginPulse app

Better utilize resources from the CM Well tab on the scope

Implement walking on the CMH walking track into my routine

Participate in the Daily Virtual Meditation

None of the above

Would you be interested in having equipment or physical tools such as books, signs, or literature as self care reminders around the lab:

Extremely Interested

Very interested

Somewhat interested

Not so interested

Not at all interested

Please check any self care tools that you think would be useful around the lab:

Books

Work books

Yoga mats

Stability ball

How To stretching signs

Jump rope

Free weights

Handheld massage tool

Heating pad or warm up rice/corn bag

Eye mask

Foam roller

Resistance Bands

Wearable blanket

Jade Roller

Stress ball

Fidget toys

Snack box

Yoga strap

Tea box

Trigger point massager

Compression sleeves

Adult coloring books

Self care cards

Please write any suggestions for physical self care reminders or book recommendations below:

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