Are You Making Healthy Habits?

A vibrant family engaged in healthy activities such as cooking a meal, exercising together, and enjoying restful sleep, with a sunny atmosphere and cheerful expressions.

Healthy Habits Quiz

Are you curious about your family's health habits? Take this short quiz to discover how your meal choices, exercise routines, and sleep patterns stack up!

  • Assess your family's diet
  • Evaluate physical activity levels
  • Understand sleep habits
3 Questions1 MinutesCreated by ActiveLifestyle23
What kind of meals does your family typically eat?
Take Out or cooked outside the home (for example: Mc Donald’s)?
Made from start to finish in your kitchen (home cooked)
Already part prepared (For example: frozen dinners or box of macaroni and cheese)
Other
How often does your family exercise or participate in sports activities (For example: basketball, jogging, skating, fast dancing, swimming laps, tennis, fast bicycling, or aerobics)?
Never
1-2 days a week
3-4 days a week
5-7 days a week
Other
How many hours of sleep do you get in 24 hours?
Less than 3 hours
4-6 hours
7-9 hours
More than 10 hours
Other
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