Fit for the Future
Fit for the Future: Health & Wellness Quiz
Test your knowledge about health, fitness, and safety in the gym! This quiz covers important topics such as warm-ups, stretching, cardiovascular training, and more.
By participating in this quiz, you will:
- Learn essential fitness concepts
- Improve your health and wellness knowledge
- Stay informed about safety guidelines
It is required that you wear a mask when you enter Strathcona County facilities.
True
False
You should wipe down the equipment after you're done using it.
True
False
Which of the following are considered warm-ups?
Running
Biking
Jumping jacks
High knees
All of the above
What is dynamic stretching and when should it be done?
Stretching while staying still, during your warm up
Stretching while moving, during your warm up
What are the benefits of cardiovascular training?
Healthy, strong heart
Maintain a healthy body composition
Lower resting heart rate and blood pressure
Increased energy
All of the above
What is a set?
Number of cycles that you complete
Number of times you perform the exercise
What is a repetition?
Number of cycles that you complete
Number of times you perform the exercise
Is rest important between sets?
Yes
No
Which is NOT a type of resistance exercise?
Body weight
Running
Free weights
Stacks and Cable machines
What is static stretching and when should it be done?
Stretching while staying still, during your cool down
Stretching while moving, during your cool down
How long should you hold a static stretch for?
2 seconds
10-15 seconds
3 minutes
1 hour
If you don't know how to do something safely what should you do?
Ask a County Wellness staff member
Do it anyways
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