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A step towards mental health

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A Step Towards Mental Health Awareness

Take our quiz to enhance your understanding of mental health and anxiety disorders. This quiz covers essential topics related to emotional well-being, helping you to recognize important concepts that affect us all.

Learn about stress responses
Discover the importance of self-esteem
Identify myths about mental health
Understand stages of grief

11 Questions3 MinutesCreated by CaringMind123

Name:

What are the three main types of responses to stressful situations?

Fright, Fight, Flight

Freeze, Fight, Flight

Fidget, Fright, Flight

Fasten, Fight, Freeze

What does anxiety help us to do?

Avoid danger and gives us a boost of adrenaline to solve problems

Avoid conflicts

Not worry about everyday life

All of the above

How many different types of anxiety disorders are there?

Six

Eight

Nine

Eleven

What is self esteem?

Not being able to see all your abilities and weaknesses together

A person's obsession for himself/herself

A person's overall sense of self worth or personal value

None of the above

People with mental health problems are violent and unpredictable

Myth

Fact

Mental health affects everyone.

True

False

Which one of these is NOT a common stage of grief?

Acceptance

Denial

Resistance

Depression

Managing stress is a key part of mental/emotional health. Which one of these should NOT be a way to manage stress?

Overthinking

Talking to others

Getting enough sleep

Eating healthy food

If someone in your family has a mental illness, you are more likely to develop one as well.

Myth

Fact

People can’t work if they have a mental health problem.

Myth

Fact

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