Health
Health & Wellness Quiz
Test your understanding of your health habits with our engaging quiz! Answer questions about your screen time, physical activity, and mental health to gain insights into your lifestyle.
- Discover how your habits stack up against recommended guidelines.
- Learn more about the importance of hydration, nutrition, and emotional well-being.
- Reflect on your current lifestyle and its potential impact on your future.
How many hours per day do you spend looking at a screen?
1-2
3-4
5-6
6 or more
Are you doing a sport outside of school?
Yes
No
How many hours of physical activity do you do per week?
None
30 minutes
1-2 hours
3-4 hours
More than 5 hours
Do you drink the recommended amount of water per day?
Yes
No
On a scale of 1-10 how healthy do you think your mental health is? 1 being the worst, 10 being the best
1
2
3
4
5
6
7
8
9
10
Do you usually have more of a happy, neutral or sad emotion
Happy
Neutral
Sad
Is your current lifestyle going to benefit you in the future?
Yes
No
Is mostly what you eat fruits, vegetables or junk foods?
Fruits
Vegetables
Junk foods
What type of physical activity do you usually do?
Team sport
Swimming
Running
Walking
None
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