SBSM lunch and learn
SBSM Essential Health Quiz
Test your knowledge on fitness and health with our engaging quiz! Discover how sleep affects your weight and learn facts about muscle versus fat. This quiz is designed to enlighten you on important health concepts that can impact your well-being.
- Understand the differences between muscle and fat.
- Learn how to optimize weight loss strategies.
- Find out what exercises can help boost your metabolism.
Does muscle weigh more than fat
Yes
No
A lack of sleep can effect the scale
True
False
What is better for weight loss?
Weight Training
Cardio
Both weights and Cardio
Every day McDonalds
What exercise boost your metabolism the most?
Kickboxing
Weight Training
Yoga
Spinning
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