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SLEEP RESEARCH

A peaceful bedroom scene at night with a cozy bed, soft lighting, and a clock showing bedtime, evoking a serene and calming atmosphere for sleep research.

Sleep Habits Quiz

Are you curious about how your sleep patterns compare with others? Take our Sleep Research Quiz to discover how your bedtime habits may be affecting your health and well-being.

In this quiz, you will answer questions about:

Your usual bedtime on school nights
Factors influencing your sleep schedule
How quickly you fall asleep
Sleep-related issues you might face
Reasons for not sleeping on time
Your waking habits on days off

6 Questions2 MinutesCreated by SleepingStar347

1 - What time do you usually go to bed on a school night?

- Between 12am and 2am

- Between 11 pm and midnight

- Between 9 pm and 10 pm

- Before 9 pm

2 - Why are you going to sleep at this time?

- Parents choose the time for me

- I finished the study

- I have to get up early for school

- I choose the time for myself

3 - How long does it take you to fall asleep?

- I fall asleep right away

- I took about 10 minutes

- I took 10 to 20 minutes

- I took more than 20 minutes

4-Which of the problems did you encounter while you were sleeping?

- Difficutly sleeping

- Waking up in the middle of the night and can't go back to sleep

- Difficulty waking up

- None of that

5 - What is the reason for not sleeping on time?

- Indigestion

- High lighting in the room

- Frequent need to go to the bathroom

- High temperature in the room

6- When you wake up in the morning on the day off, why do you wake up?

- The noise wakes me up

- My parents

- Get used to it

- Another thing

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