Technology Usage
Tech Usage Insights Quiz
Discover your relationship with technology and how it impacts your daily life. This engaging quiz will help you reflect on your technology use patterns and identify areas for improvement.
- Assess your daily screen time
- Identify the devices you use most
- Evaluate your emotional response to technology
- Understand the benefits and potential drawbacks of your tech usage
How much do you use your phone daily?
I do not own a phone
1-5 hours
6-8 hours
9-11 hours
12+ hours
Which of the following devices do you possess?
Cell Phone
Laptop/Desktop
Gaming Console (PlayStation, Xbox, Switch, Etc.)
T.V
Smart Devices (Watches, cameras, fridges Etc.)
Tablet
Kindle or other reading devices
I do not own any of these devices
Out of the devices above, which do you use the most?
T.V
Cellphone
Computer
Tablet
Reading aid
Smart devices
Consoles
Are you involved in a family phone plan?
Yes
No
Used to be
Plan to be
During your screen time, what apps do you use frequently
Snapchat
Facebook
Instagram
Twitter
Game apps (Candy crush, trivia crack, etc.)
Camera
Safari, google, Firefox or other web browsers
YouTube/Twitch
Streaming services (Hulu, Netflix, Disney+)
Banking or financial apps
Drawing or note taking apps
Calendar or planner
Do your kids use technology devices? (If no kids, skip the question and select N/A)
Yes
No
N/A
Would you feel you use technology too much?
Yes
No
Do you feel you could benefit from using devices more?
Yes
No
In what settings do you use technology?
Home
Work
School
Public areas
Parks or nature
Bathroom or locker rooms
None of the above
How do you feel when using technology?
You can reasonably limit your screen time
Yes
No
Sometimes
You use Technology late at night when you cannot sleep
Yes
No
Sometimes
You become worried or upset when your Phone or other device dies or breaks
Yes
No
Sometimes
What do you use technology for?
Leisure and fun
Relaxing
Work or assignments
Research or information
Disability assistance
Socialization and communication
Shopping
At home medical aid
Music
Do you believe technology is more good or bad. Rate on a scale of 1-5 with 5 being the worst
1- Amazing
2
3
4
5- Absolute worst
Do you wear contacts, glasses, or have had eye surgery?
Yes
No
When using sound on devices, do you use speakers or headphones more often?
Headphones
Speakers
I do not use sound on devices
Do you have trouble hearing sounds at low pitches?
Yes
No
Sometimes
Do you have trouble hearing high pitched noises?
Yes
No
Sometimes
Final Question: If Eye sight, hearing, critical thinking, or processing has worsened in your life, when did it begin to get worse?
Recently
1-5 years ago
6-12 years ago
20+ years ago
I have not had noticeable changes
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