Time Spent on Phone

A person sitting on a couch, using their smartphone, with a clock showing various times in the background to represent different usage periods.

Phone Usage Insights Quiz

Wondering how much time you really spend on your phone? Take our quick quiz to discover your daily phone usage habits!

  • Find out how your usage compares to others.
  • Explore what activities consume your screen time.
  • Share your results with friends!
6 Questions2 MinutesCreated by ScrollingSky521
How often are you on your phone daily? (be as realistic as possible & check screen time setting if available on your device)
LESS than 2 hours
OVER 5 hours
About half a day (12 hours)
What is life? (24/7)
What do you MOSTLY use your phone for?
Text/communication
Social media
School/business
Internet
Music
When did you get your FIRST smartphone device?
Elementary school
Middle school
High school
What brand is your phone from?
Apple
Samsung
LG
Google
Do you use your phone in the MORNING?
Yes
No
Do you often use your phone at NIGHT/before going to bed?
Yes
No
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