Voices Review
Voices Review Quiz
Discover more about managing your emotions and mental health with our engaging Voices Review Quiz! This quiz is designed to help you reflect on your emotional well-being and learn effective self-care strategies.
- Understand the importance of mindfulness
- Identify ways to take care of yourself
- Explore your feelings and emotions
How long should you stay in sad?
15 minutes
20 minutes
All day
Mindfulness is helpful
True
False
What can you do to take care of yourself when you are having a hard time?
Sleep
Eat
Meditate
All of the above
Use my toolkit
When you are mad you should...
Damage property
Make everyone around you mad too
Talk to a trusted person
Use my toolkit
You can be happy and sad at the same time
True
False
You should blame others for how you feel
True
False
Stress causes health problems
True
False
What should you do to encourage yourself?
Go party with your friends
Hold your feelings inside
Speak affirmations to yourself
When you have issues with family members you should...
Ignore the issues
Tell a trusted friend or trusted adult
Discuss with family member
Leave home
When should you use your toolkit?
When you're bored
When you're feeling stressed
When you're feeling alone
All of the above
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