Stress
Stress Management Quiz
Take our Stress Management Quiz to discover how stress impacts your life and find practical ways to cope. Understanding your stressors can lead to better management techniques and a happier you!
- Identify your biggest stressors
- Learn about your common coping mechanisms
- Gauge your current stress level
How would you describe your stressful experiences?
Stressed for a long period
Not stressed often
Stressed but easily resolved
What is your biggest stressor?
Homework
Work
Exams or Test
People
What do you usually do to stop stressing out?
Eat comfort foods
Ignore stressors
Exercise
Solve stressors
How do you feel when your stressed?
Hopeless, sad
Motivated, energised
Not bothered
How stressed are you right now?
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