Stress Management Quiz
Stress Management Quiz
Are you feeling overwhelmed or managing just fine? Take our quick quiz to assess your current stress level and explore effective strategies to cope. It’s a safe and easy way to reflect on your feelings and discover ways to enhance your well-being.
In just three simple questions, you'll learn about your stress level and potential coping mechanisms:
- Assess your current stress levels
- Identify management strategies
- Reflect on lessons from COVID-19
What is your stress level?
Life is good!
There are road bumps, but I am navigating.
Surviving, but only with the help of my life preservers.
On the verge of checking in somewhere
What might you do to manage your stress?
Reach out to a family member/ friend/ colleague/ professional
Advocate for myself
Self-care
I'm good- Continue what I am currently doing
What is an unintended positive consequence of COVID?
Student behavior
Staff behavior
Student learning
Other
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