Healthy Food Quiz
Healthy Food Quiz
Discover your knowledge about healthy eating with our fun and informative quiz! Test yourself on various topics related to nutrition, hydration, and physical activity.
Join us and learn about:
- The right amount of sugar in popular drinks
- The importance of fruits and vegetables
- What foods provide essential nutrients
How many teaspoons of sugar is in a can of coke?
9.75 teaspoons
20.07 teaspoons
3.42 teaspoons
11.45 teaspoons
What is the minimum number of portions of fruit and vegetables you should try and eat everyday?
1
2
5
8
How many litres of water should you drink a day?
2
0.5
5
1
What food contains the most vitamins and is good for your health?
A fruit salad
A slice of strawberry cake
A cheese and tomato pizza
A Döner
How many steps a day is considered active?
7,000 steps
10,000 steps
2,400 steps
500 steps
What are the main food groups?
Chocolate, crisps, sweets
Fruit, vegetables, salad and water
Milk products, fruit and vegetables, cereals and beans, meat and fish(or tofu), fats and sugars
Meat, sugar, milk
Eating too much fatty food can be bad for which part of our body?
Heart
Leg
Eye
Hand
Up to how many teaspoons of sugar can a bottle of flavoured water contain?
8 teaspoons
0 teaspoons
3 teaspoons
20 teaspoons
We need protein to build our body and grow. What kind of food gives us protein?
Rice and bread
Meat, eggs, fish and tofu
Fruit and vegetables
Sugar
Calcium is important for our bones and teeth. What kind of food gives us calcium?
Spinach and dried food only
Milk, yoghurt and cheese
Milk, yoghurt, cheese, spinach and dried foods
Fruit and vegetables
If I want to stay healthy, can I still eat French Fries?
No, any kind of fast food is not good for you
Sure, just not every day!
No, but German fries are okay
Fries are made of potatoes. So it must be healthy..?!
What does Salt do to your body?
Salt makes your body hold on to water.
Salt has the same effect on us like sugar.
Salt is imporant for our hair.
Salt helps us grow
A Tomato is a ...?
Fruit
Vegetable
Herb
Protein
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