Health and Wellbeing Quiz - Round 2 Wellbeing
Health and Wellbeing Quiz - Round 2
Welcome to the Health and Wellbeing Quiz! Test your knowledge on essential topics related to health, nutrition, and overall wellbeing. This quiz is designed to help you learn more about maintaining a healthy lifestyle while assessing what you already know.
- 10 engaging multiple-choice questions
- Learn about vitamins, sleep, and exercise
- Perfect for health enthusiasts and anyone curious about health and wellbeing
What is the name of the hormone that regulates sleep?
Melatonin
Dopamine
Adrenaline
Serotonin
Which vitamin is essential for healthy skin and eyesight?
Vitamin A
Vitamin C
Vitamin D
Vitamin B12
What is the recommended daily water intake for adults?
6 cups
8 cups
10 cups
4 cups
Which hormone regulates hunger?
Leptin
Somatotropin
Oestrogen
Testosterone
Which type of exercise is best for improving cardiovascular health?
Aerobic exercise
Yoga
Pilates
Strength training
What is the leading cause of death worldwide?
Respiratory disease
Cardiovascular disease
Cancer
Diabetes
How many hours of sleep should adults aim to get each night?
7-9 hours
3-4 hours
5-6 hours
10-11 hours
What is the term used to describe the ability to recover from adversity or stress?
Resilience
Determination
Persistence
Endurance
What is the main source of energy for the body?
Carbohydrates
Protein
Fat
Vitamins
Which of the following factors has been linked to increased wellbeing and life satisfaction?
Pursuing material possessions and wealth
Engaging in regular acts of kindness and helping others
Focusing solely on one's own goals and achievements
Avoiding all forms of risk and uncertainty
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