Are You More Relaxed? Or Anxious?
Relaxation or Anxiety Quiz
Discover whether you are more relaxed or anxious with our quick and engaging quiz! Answer a few simple questions and gain insight into your mental state. This quiz is designed to help you understand your tendencies and behaviors.
- 10 thought-provoking questions
- Easy-to-understand results
- Learn more about your lifestyle choices
Would you consider yourself to be more Relaxed OR Anxious?
Relaxed
Anxious
Do you tend to eat healthier meals?
Yes
No
Sometimes
Do you ever catch yourself bouncing your leg when taking a test, waiting for something, reading, etc?
Yes
No
Which of the following activities do you enjoy doing? Check all that apply
Running
Going for walks
Laying on the couch
Being outside
Watching TV/Phone
Staying inside
On a scale of 1-10, how would you describe yourself as being nervous? 1 being not at all, and 10 being nervous all the time
1
2
3
4
5
6
7
8
9
10
On a scale of 1-10, how would you describe yourself as being relaxed? 1 being not at all, and 2 being relaxed all the time
1
2
3
4
5
6
7
8
9
10
Do you tend to overthink situations?
Yes
No
Sometimes
Do you tend to worry easily? Or do you stay calm and neutral?
I get worried easily
I stay calm and neutral
Do you ever catch yourself chewing and/or picking at your skin or nails?
Yes, all the time
No, never.
Ew that's gross who does that??
Do you ever have a hard time paying attention?
Yes
No
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