Are You Stressed?
Are You Stressed? Take the Quiz!
Discover your stress levels with our engaging quiz designed to help you identify how stress impacts your daily life. Answer a series of questions and find out if you need to take a break or if you’re managing just fine.
- 10 simple questions
- Scores to help assess your stress
- Helpful tips based on your results
Do you often take time out to do things you enjoy???
Yes
No
Sometimes
Do you often find it difficult to fall asleep???
Yes
No
Sometimes
Do you find yourself struggling to focus???
Yes
No
Sometimes
Do you often get irritated with friends and family???
Yes
No
Sometimes
Do you often feel tired or drained of energy?
Yes
No
Sometimes
Do you speak openly about your feelings?
Yes
No
Sometimes
Do you talk and think positively for the most part?
Yes
No
Sometimes
Do you often feel overwhelmed with school/activities/friends?
Yes
No
Sometimes
Do you find yourself fidgeting or shaking often?
Yes
No
Sometimes
Do you do any of the following: Sports/Yoga/Meditation/Reading/Deep Breathing
Yes
No
Sometimes
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