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Get Moving! Food & Nutrition Quiz

Put your tasty trivia skills to the test with these 10 food and nutrition questions!

How many meals should you eat every day?

True or false: you should drink 5-8 cups of water every day.

True

False

Which snack is the healthier option?

Popcorn

Potato chips

Which is the best snack eating habit?

Bring an entire bag of chips to the couch to eat

Pour chips into a small bowl and put the bag away

Leave the bag of chips out on the counter and keep going back for handfuls

Which of these is the healthiest breakfast option?

Froot Loops cereal

Donuts

Yogurt

Muffins

Which of these is a good source of calcium?

Water

Milk

Juice

Soda

Which of these is NOT one of the four main food groups for a balanced diet?

Fruits & Vegetables

Dairy

Cholesterol

Meat & Proteins

Grains

True or false: eating high calorie foods can help prevent diabetes, obesity, and heart disease.

True

False

Which of these meals is highest in calories?

Sandwich and veggies

Cheeseburger and fries

Pasta and broccoli

True or false: drinking too much soda can lead to diabetes, weight gain, and heart problems.

True

False

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