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Stress Management Quiz

What is Stress?
Stress is a normal part of life and something that we all experience from time to time
Stress is the body’s reaction to change that requires adjustment or response
Stress can be negative when a person experiences continuous challenges without relief or relaxation between stressful moments
All of the above
Which of these are Signs of Stress? (5 correct answers)
Growing Taller
Sweaty or shaky hands
Headaches
Feeling overwhelmed
Stinky feet
Trouble concentrating
Trouble catching breath
It is important to take time for yourself.
True
False
Saying no too often and not setting boundaries will help prevent stress.
True
False
If you put things off, it will be easier to finish them and help prevent stress.
True
False
Asking others for help with tasks that are too much to do alone will help manage stress.
True
False
Stress can have mental and physical effects.
True
False
Which of the below are healthy ways to relax? (5 correct answers)
Call a good friend to vent
Start smoking cigarettes
Go for a walk
Journal about your thoughts and feelings
Read a good book
Withdraw from loved ones
Take stress out on others
Listen to music
Meditating is hard and only helpful to relaxing if you are good at it.
True
False
While meditating, it helps to focus on your breath and treat yourself kindly.
True
False
If you are feeling stressed, exercising will make you feel worse.
True
False
How many minutes of exercise a day is a good general goal for most people?
10 minutes
30 minutes
5 minutes
60 minutes
Stretching counts as exercise.
True
False
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