Work-life balance
Assess Your Work-Life Balance
Are you struggling to find the right balance between your work commitments and personal life? This quiz is designed to help you evaluate your work-life balance and identify areas for improvement.
- Find out how well you manage your time.
- Discover tips for enhancing your overall well-being.
- Evaluate your habits and gauge your lifestyle choices.
Do you make time to exercise or pursue hobbies outside of work How many hours of sleep do you average per night?
6 or less hours
7 hours
8 hours
9 hours or more
Which best describes how often you exercise or pursue hobbies outside of work?
Never
Once every few weeks
Weekly but less than once a week
Twice a week or more
.On an average day, how much time do you spend working outside of normal business hours?
Less than an hour after work
Between 1 and 2 hours after work
Between 2 hours and 3hours after work
More then 3hours
How frequently do you eat dinner "on the go" instead of sitting down to enjoy it?
Rarely ever
About half the time
Most of the time
All the time
Do you typically take all of your vacation days for resting ?
Yes, always
Sometimes
Rarelly
Never
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