Sleep Well Quiz
Sleep Well Quiz
Are you getting enough sleep? Take our fun and informative quiz to discover how your sleep habits could impact your mood, health, and overall well-being.
Test your knowledge on sleep health with these engaging questions:
- Impact of sleep deprivation
- Benefits of good sleep
- Common sleep myths
Not getting enough sleep can:
Make you moody or irritable
Make you really nice
Sleeping repairs your body.
Yes
No
Obesity (being overweight) is impacted by the amount of sleep a person gets nightly.
No
Yes
Being deprived of sleep can cause
Extra energy
Anxiety and depression
Before going to bed each night, you should:
Check your social media
Turn ALL lights off
Doing the same thing every night before bed will help your body fall asleep
Yes
No
Getting enough sleep at night can help you fight
Crime
Illness
Naps during the day can keep you up at night
True (yes)
False (no)
Drink your last cup of __________ at least 5 hours before bed.
Water
Coffee
Getting enough sleep every night can improve your
Memory
Dog's speed
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