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Sleep

Discover Your Sleep Knowledge!

How well do you understand the importance of sleep? Test your knowledge with our engaging quiz!

Learn about the impacts of sleep on health
Find out how much sleep you really need
Explore how sleep affects athletes and everyday life

11 Questions3 MinutesCreated by SleepingGiant42

Name:

How many hours of sleep per night do adults need?

8 hours

7-9 hours

6-10 hours

9-10 hours

Athletes need more sleep than the general population

True

False

20% of a night's sleep should be in deep (slow wave sleep) state. What is the main purpose of this stage? You can select more than one answer

To replenish ATP store in the body

To produce human growth hormone for recovery and repair in the body

To forget your troubles and reset for the next day

To allow for the development of adaptive immunity

To retain and maintain memories

To allow you to dream to process the days event

The last stage of the sleep cycle is called rapid eye movement (R.E.M). What is the purpose of this stage? You can select more than one answer

To restore the muscles of the body

To support emotional processing

To process new learning and motor skills, decided what to remember and what to delete

To boost the immune system

To prepare you for waking

What is the best way to wake up?

At a natural time determined by your circadian rhythm

By natural sunlight

To an alarm set post 8 hours after falling asleep

To soothing music

Failing to get the required amount of sleep can lead to... Select all that apply

Getting unwell more frequently

Being more forgetful & struggling to retain new knowledge

A substantial drop in physical and sporting performance

Low mood, irritability, interpersonal problems

Having more time to get things done

How much sleep do we have to lose before there is an impact on our physical and mental health?

1 hour

Up to 4 hours

More than 4 hours

Caffeine should not be consumed from later afternoon onwards because it negatively impacts sleep

True

False

Under what circumstances is it healthy and beneficial to nap? Select all the apply

To catch up on missed nocturnal sleep

Only if you have had a full night's sleep

When the nap lasts an hour or less

When training hard for sport

To avoid boredom

For 15 minutes to boost mental alertness

For as long as it takes not to feel tired

As long as its not late afternoon/early evening

If the nap and nocturnal sleep get me to 8 hours, I'm good (even if the nap pushing back my night sleep)

High-energy blue light from devices (e.g., phones, tablets) suppresses melatonin production, reducing sleep quality. What can you do to limit exposure? Select all that apply

Avoid devices 1 hour before bed

Use device settings to limit the blue light emitted

Wear sunglasses when using a device

Take a shower before bed

Only watch TV before bed, avoiding phones & tablets

Use a blue light filter on devices

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