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REVERSE DIETING AVATAR

Create an image of a diverse group of people enjoying healthy and delicious meals together, showcasing happiness, balance, and a variety of food choices.

Discover Your Reverse Dieting Avatar

Are you struggling with your relationship with food and fitness? This quiz is designed to help you understand your current eating habits, activity levels, and how they impact your quality of life. By answering a few simple questions, you can uncover insights about your dieting journey and discover ways to improve your approach to nutrition.

Understand your relationship with food
Evaluate your eating patterns
Assess your activity levels
Identify how dieting affects your lifestyle

5 Questions1 MinutesCreated by EatingExplorer202

What describes your relationship with food?

I try to eat as low calorie as possible

I cut out certain food groups (ex. carbs)

I am good during the week but over do it on the weekends

I love food and want to be able to eat more and stay lean

Which full day of eating is most similar to yours?

Coffee for breakfast, fruit for lunch, salad for dinner, & go to bed hungry

Protein bar for breakfast, salad for lunch, chicken and veggies for dinner, little snacking

Wait until late afternoon to have a snack, healthy dinner, and then overeat on snacks/ dessert

I track my nutrition eating about 1400-1600 calories/ day

What is your activity levels?

I workout everyday

I run 5 days/ week and spend 30min-1hr working out

Workouts are inconsistent 3-4 days/ week mixing cardio and light weights

I follow a 5 day weight lifting program , little to moderate cardio

How is your dieting/ fitness affecting your quality of life?

Super low energy makes it hard to be present. Struggle in the work place/ doing things I love

My social life/ relationships suffer bc of anxiety around food

Discouraged, low confidence, feel skinny fat, self esteem at an all time low

It is great, but I know that I have more potential to feel more confident and feel more educated

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