BMR Test (Body, Mind, Relationship)
BMR Test: Discover Your Inner Balance
Are you ready to assess your Body, Mind, and Relationship wellness? This quiz is designed to help you evaluate various aspects of your daily life and personal growth.
By answering simple yet insightful questions, you will gain a better understanding of your well-being. Here are some key areas we cover:
- Physical Wellness
- Emotional Awareness
- Relationships and Support
- Personal Growth
I am waking up feeling refreshed and energized in the morning.
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I have a regular eating schedule and a balanced nutrition.
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I have a strong, resilient body which I maintain through regular exercise.
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I am aware of the importance of breathing right and have a regular breathing practice.
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I am able to be kind to myself even when I fail or make a mistake.
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I am happy with who I am and I am opened to keep growing and developing.
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I feel I am able to live in the moment. I can stay with my thoughts, observe them and enjoy the inner space created.
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I catch my emotions and my triggers early so I can manage them accordingly.
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I have people around me that I know I can count on in difficult situations.
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I am authentically happy when other people succeed and feel that I want to always offer help when they struggle.
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