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Sleeping Habits

A cozy bedroom scene with a comfortable bed, soft pillows, and a soothing night light, promoting relaxation and good sleep

Discover Your Sleeping Habits

Are you curious about your sleep patterns? Take our quiz to explore your sleeping habits and understand how they impact your well-being!

  • Find out your ideal sleep time
  • Learn about your sleeping position preferences
  • Assess your quality of sleep
10 Questions2 MinutesCreated by DreamingCloud784
When did you go to sleep?
Before 9 pm.
Between 9 and 10 pm.
Between 10 and 11 pm.
Between 11 and 12 pm.
Between midnight and 1 am.
Between 1 and 2 am.
Between 2 and 3 am.
After 3 am.
What is your favourite sleeping position?
On the Back.
On the Side.
In Fetal Position.
On the Stomach.
It depends
Do you sleep more at the week-end ?
No
Yes
Same
How long do you usually sleep per night?
Between 4 and 5 hours per night.
Between 5 and 6 hours per night.
Between 6 and 7 hours per night.
Between 7 and 8 hours per night.
Between 8 and 9 hours per night.
More than 9 hours per night.
Where do you sleep?
On a sofa
On a single bed
On a double bed
Do you suffer from insomnia?
No, never.
No, but I did.
Yes.
Do you think your slepping time is goodenough?
Yes
No
Do you sometimes wake up during the night?
Yes
No
Do you need an alarm clock to wake up?
Yes
No
Do you wake up quickly?
Yes
No
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