Sleep Habits
How long does it take you to fall asleep?
10 minutes or less
10-20 minutes
20-30 minutes
More than 30 minutes
How long can we go without sleeping?
68 hours
72 hours
24 hours
46 hours
What time do you usually go to bed?
8 PM or earlier
9 PM
10 PM
11 PM or later
What do you sleep under?
Just a sheet
A sheet and a blanket
Just a blanket
Nothing
How many pillows do you sleep with under your head?
None
1
2
3 or more
What position do you usually sleep in?
On my back
On my side
On my stomach
On other position
Do you sleep with the lights on?
No
Yes
I sleep with a night light
I sleep with a dimmed light
Do you snore?
Yes
No
Sometimes
I don't know
When do you usually wake up?
7 AM or earlier
8 AM
9 AM
10 AM or later
Do you listen to anything when falling asleep?
No
White noise
Music
The TV
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