PP
Discover the Power of Bibliotherapy
Have you ever experienced the therapeutic benefits of reading? This quiz will guide you through your relationship with books and how they can support your mental well-being. Bibliotherapy can be an effective tool to distract from life's lows or provide comfort and guidance.
- Understand your reading habits
- Explore the impact of books on mental health
- Learn about bibliotherapy and its benefits
I like to read.
Yes
No
Books had given me guidance in life. (1 being never, 10 being a lot of times.)
1
2
3
4
5
6
7
8
9
10
I know what bibliotherapy is (1 being never heard about it, 10 being very knowledgeable)
1
2
3
4
5
6
7
8
9
10
I would like to have books to help me cope and distract me from lows in my life.
Yes, please!
No thank you...
I have books that I read for comfort/guidance/distraction when I hit the lows in my life
Yes
No
Do you think you have sufficient support resources for your mental health?
Yes
No
I am interested in trying bibliotherapy.
Yes
No
Bibliotherapy is keeping your mental health healthy by reading books (fictional or autobiographical). Reading fiction is one of the easiest ways to relate to others when we feel isolated. Also, as we get to know characters, we get to know ourselves. You don’t have to have everything in your life falling apart at once to start bibliotherapy. Simply reading your favorite book after having a bad day at school, or after a fight with your friends, can all be carrying out bibliotherapy .
If read, please click here.
Now that I know what bibliotherapy is, I would like to try it.
Yes
No
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