Is social media Addictive?
Is Social Media Addictive?
Take this engaging quiz to explore your relationship with social media and discover if it's affecting your life in ways you might not even realize.
- Assess your social media habits
- Understand the impact on your daily activities
- Find out how your usage compares to others
What age bracket do you fall in to:
10-25
26-45
46 and over
How many hours a day do you spend on social media?
0-2
3-5
5 plus
When you can not access social media do you think about it?
Yes
No
How long can you go between accessing your social media?
A few minutes
A few hours
A day
A few days
Longer
Do you get anxious when you can not access social media?
Yes
No
Is their ever a day that you do not access your social media?
Yes
No
Does social media distract you from doing other things? You can tick more than one
Meals
Homework/working from home
Sleep
Going out
Talking to close friends
Work/school
Housework/ chores
Enjoying other activites such as reading, wathching tv etc
Has social media changed any of your behaviours such as how you make friends, talk to people or who you talk to?
Yes
No
Do you find that using social media is a pleasurable activity?
Yes
No
Sometimes
Has social media ever affected your sleep?
Never
Sometimes
Regularly
All of the time
Do you use social media to block out other stresses in your life?
Yes
No
Sometimes
It is the caurse of the stress
Do you feel that you could delete all of your social media accounts at any time you choose?
Yes definatly
Maybe
No definatly not
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