T or F Healthy choices (t=5 F=3 keep score!)

A vibrant and colorful illustration of a balanced meal with fruits, vegetables, and protein sources, set against a cheerful kitchen background.

Healthy Choices Quiz

Test your knowledge about healthy eating habits and nutrition with this quick quiz! It's designed to help you understand the essentials of a balanced diet and the importance of incorporating fitness into your daily life.

In just 10 questions, you'll discover:

Key nutrients that are vital for your health
The role of fruits and vegetables in your diet
Common misconceptions about healthy eating

10 Questions2 MinutesCreated by EatingWise101

You should ALWAYS incorporate protein and calcium in your diet?

False

True

Yourplate is what americans use to base their portion size?

False

True

Eating healthy is expensive and time consuming

True

False

Incorporating fitness into daily life is dumb and not important

True

False

Potato chips are a healthy afterschool snack

False

True

Green vegetables, including spinach, is a good ingredient in a lot of recipes which make it more healthy

True

False

Protein is found in meat and we need it for healthy muscles

True

False

4 servings of fruits is recommended a day for healthy lifestyles

False, 5

True 3

Calcium is a main mineral found in dairy

True

False

Fiber is a main nutrient found in fruit

True

False

T or F Healthy choices (t=5 F=3 keep score!)

Healthy Choices Quiz

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