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Sleep Schedule Survey

A cozy bedroom setting with soft lighting, featuring a bedside clock, a comfortable bed, a smartphone on the nightstand, and a peaceful ambiance reflecting sleep and relaxation.

Sleep Schedule Survey

Are you curious about how your sleep habits compare with your peers at AITC? This quiz will help you better understand your sleep schedule, your device usage, and how they affect your overall well-being.

Join us in exploring important topics related to:

Sleep Patterns
Device Usage
Exercise Habits
Overall Relaxation

7 Questions2 MinutesCreated by DreamingCloud321

What grade are you currently in at the AITC?

How many hours of sleep did you get in the past 7 days on AVERAGE?

2-4

4-8

8-10

How many hours are you on your phone daily?

1-2 Hours

2-6 Hours

6-12 Hours

12 Hours +

Do you believe that being on a device before bed effects your ability to sleep? Why?

Do you wish you could get more sleep than you normally do? Why?

How much exercise do you normally get?

1 Hour Or Less

1-2 Hours

2-4 Hours

4-8 Hours

8 Hours +

How relaxed do you regularly feel when you wake up? (1 being the worst and 5 being the best)

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