Pre/Post Test Questions Girls Inc
Healthy Habits Quiz
Are you ready to learn more about your health? This quiz is designed to help you discover your current habits and learn how to make healthier choices. Answer questions about snacks, exercise, and more!
- Assess your health knowledge.
- Identify healthy snacks and activities.
- Learn how to manage stress and improve well-being.
On the following scale, how healthy are you?
How many times a week do you exercise/ are active? Check one answer.
0 days
1-2 days
3-4 days
5-6 days
7 days
How many minutes of exercise is recommended per day?
10 minutes
30 minutes
60 minutes
90 minutes
How do you show respect to your leaders? Select all the best answers.
Listening and not speaking out when someone is talking.
Yelling out
Running around the room when someone is speaking.
Not calling other people mean names.
Listening when your leader asks you politely to do something.
Select an adult you can turn to and trust in school or at home.
A school counselor
Teacher
Coach
Parent
All of the above
How much sleep is recommended each night?
5 hours
6 hours
7-8 hours
8-10 hours
How many hours do you spend watching TV, on your phone, computers, tablets, etc. Per day?
How many minutes of screen time is recommended per day?
1-2 hours
3-4 hours
5-6 hours
7+ hours
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