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Stress in College

A serene study space with a student meditating and surrounded by books, plants, and a calming atmosphere, emphasizing stress relief in college life.

Managing Stress in College

Are you feeling overwhelmed with the demands of college life? Take our quiz to assess how you manage stress and discover ways to improve your well-being.

This quiz will help you reflect on your routines and support systems:

Rate your stress relief methods
Evaluate your personal time
Identify help-seeking behaviors

8 Questions2 MinutesCreated by CalmingCloud247

Rate what you do to relive stress. 1. Go for a run or exercise. 2. Watch netflix or tv. 3. Do a hobby or activity to clear your mind. 4. Hang out with friends. 5. Call someone to talk it out.

Do you have enough personal time during the week besides classes?

Definitely

A Good Amount

Moderate

A little

None

Is there an equal balance between your school work and personal life?

Yes

Currently do you feel overwhelmed with classes and feel stressed?

Strongly agree

Agree

Disagree

Strongly disagree

Have you ever felt the urge to give up in classes because you can't cope with stress?

Always

Usually

Sometimes

Rarely

Never

Referring to your previous question, have you reached out for help?

Yes

Who do you reach out to when you are in need of support or help regarding mental health or stress? (Family, friends, counselor, etc.)

Rate how effective having an agenda is as a college student?

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