Stress in College
Managing Stress in College
Are you feeling overwhelmed with the demands of college life? Take our quiz to assess how you manage stress and discover ways to improve your well-being.
This quiz will help you reflect on your routines and support systems:
- Rate your stress relief methods
- Evaluate your personal time
- Identify help-seeking behaviors
Rate what you do to relive stress. 1. Go for a run or exercise. 2. Watch netflix or tv. 3. Do a hobby or activity to clear your mind. 4. Hang out with friends. 5. Call someone to talk it out.
Do you have enough personal time during the week besides classes?
Definitely
A Good Amount
Moderate
A little
None
Is there an equal balance between your school work and personal life?
Yes
No
Currently do you feel overwhelmed with classes and feel stressed?
Strongly agree
Agree
Disagree
Strongly disagree
Have you ever felt the urge to give up in classes because you can't cope with stress?
Always
Usually
Sometimes
Rarely
Never
Referring to your previous question, have you reached out for help?
Yes
No
Who do you reach out to when you are in need of support or help regarding mental health or stress? (Family, friends, counselor, etc.)
Rate how effective having an agenda is as a college student?
1
2
3
4
5
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