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PATHFIT Part 3

A vibrant fitness scene showing people engaging in various workouts and exercises, emphasizing strength training, agility drills, and teamwork in a gym setting

Master Your Muscle Fitness

Test your knowledge on muscular fitness and its components with our engaging quiz! Get ready to dive into essential concepts such as strength, endurance, and agility.

This quiz consists of 10 multiple-choice questions designed to challenge your understanding and improve your fitness vocabulary. Topics include:

Muscle power
Muscular strength
Speed and agility
Exercise principles

10 Questions2 MinutesCreated by PowerTrekker345

The ability of the muscle to transfer energy and release maximum force at a fast rate.

Ruler drop test

Power

Agility

the ability of the muscle to generate force against physical objects

Muscular strength

Speed

Reaction time

Is the ability to perform a movement in one direction in the shortest period of time

Coordination

Muscular endurance

Speed

.ability of the muscles to exert force repeatedly of for an extended period of time.

Cardiovascular endurance

Muscular strength

Muscular endurance

The maintenance of equilibrium while stationary or while moving.

Balance

Agility

Flexibility

The ability to use the senses with the body parts to perform motor tasks smoothly and accurately.

Body composition

Agility

Coordination

The amount of time it takes to respond to a stimulus

Agility

Reaction time

Muscular endurance

Is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance

Agility

Flexibility

Speed

Specificity is one of the 7 exercise variables and principles.

TRUE

FALSE

Evolving exercise phase is not part of the three types of exercise phase

True

False

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