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What style of yoga is perfect for you?

What do you need?
To get fitter
To get stronger
To de-stress
To improve flexibility
What’s your favourite form of exercise?
Walk
Run
Yoga
Cycle
Climb
Swim
Dance
Tennis
Pilates
Team sport
Describe how you feel most often...
Happy / Content
Anxious / Stressed
Tired / Burnt out
Depressed / Low
Angry / Frustrated
Calm / Relaxed
What's your perfect holiday?
Sun
Ski
Hike
What's your favourite food from the below?
Curry
Pasta
Pizza
Thai
Chinese
Mexican
Fish & chips
When faced with a challenge do you...
Doubt yourself
Strive for perfection
Just have a go
Feel confident
How do you feel about silence?
Hate it
Indifferent
Crave it
What time of day do you prefer to exercise?
Morning
Lunchtime
Evening
How would you describe your body type?
Tall
Medium
Small
Which of the below best describes you?
Shy
Loud
Calm
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