Intermittent Fasting and Weight loss/Fat loss

How has intermittent fasting helped you attain your weight loss/fat loss goals.

Intermittent fasting keeps me feeling fuller during my weight loss/fat loss phases while tracking my food intake.

Intermittent fasting keeps me feeling fuller through my weight loss/fat loss phases without having to track my food intake.

Intermittent fasting keeps me from being too food focused, which has made the process of weight loss/fat loss more enjoyable.

Intermittent fasting is more convenient when in a weight loss/fat loss phase because it allows me to focus on productivity.

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