Healthy Eating Quiz

A colorful and informative illustration showing various healthy foods including fruits, vegetables, dairy products, and whole grains, with a background of a cheerful kitchen setting.

Healthy Eating Quiz

Test your knowledge about nutrition and healthy eating habits with our engaging quiz! Discover how well you understand the balance of food types necessary for maintaining health.

Take the quiz to learn about:

Healthy food choices
Dairy and protein sources
The effects of sugary, fatty, and salty foods

12 Questions3 MinutesCreated by EatingGuru21

1.To keep healthy, we need to consume/eat less.....

Salty food, sugary food and vegetable

Fatty food, salty food and whole grains

Fatty food, salty food and sugary food

Milk, salty food and Whole grains.

2. To keep healthy we need to consume/eat more......

Fatty food, vegetables, soft drinks, fish and whole grains

Vegetables, soft drinks, Cheese, fish and fruit

Fruit, salty, food, milk and vegetables.

Fruit, vegetables, whole grains, food, fish and milk.

3. The following foods/drinks that include dairy are

Milk, yogurt and Cheese

Pudding, Chocolate, broccoli

Smoothie, Salmon and nuts

Yogurt, cheese and avocado

4.The following foods that contain protein are...

Eggs, Tuna and Cereal

Rice, Nuts and Chicken

Tofu, Salmon and Hamburger

Spinach, eggs and Tofu

5. Write down three examples sugary foods!

6. Write down three examples of fatty food!

Write down three examples of salty food!

Eating too little of certain types of food can cause...

Overweight

Malnutrition

Eating too much of certain types of food can cause...

Overweight

Malnutrition

If we do not take care of our teech we can get ........... Decay and ......... disease.

Taking too much sugary, fatty, and salty food can cause...

What are the other ways that we can do to keep ourselves healthy?

Healthy Eating Quiz

Healthy Eating Quiz

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