CSMART Mental Health awareness Quiz

Name/Alias:

What is the most common mental health disorder in adults?

What percentage of the global population is estimated to experience a mental health condition at some point in their lives?

What is the name of the Confidential Person or Trust Person at CSMART?

What term describes the fear of being in open spaces and is considered a common anxiety disorder?

What Swedish artist commited suicide because of depression in 2018

True or False: Talking about suicide with someone who is struggling can actually encourage them to consider it.

Which activity has been shown to improve mood and reduce symptoms of depression by increasing the brain's production of endorphins?

Which is NOT a personality disorder?

If someone you know is in crisis and potentially a danger to themselves or others, what should you do?

Which of the following mental health professionals can prescribe medication for mental health conditions?

What term describes the psychological condition often experienced by seafarers due to isolation, confinement, and long periods away from home?

True or False: People with mental health conditions are generally violent and dangerous.

What activity is sometimes encouraged on ships to promote mental well-being by fostering camaraderie and relaxation?

Which (multiple) of the following is an effective coping mechanism for managing stress?

Which of the following is NOT a recommended strategy for seafarers to maintain good mental health while at sea?

Which (multiple) of the following is a symptom of obsessive-compulsive disorder (OCD)?

True or false: Talking to a psychologist means you have some major issues.

Can you go to CSMART Wellness Center to talk to a psychologist

True or false, the leading cause for long term sick leave in Netherlands is mental issues.