Understanding Your Well-Being
Understanding Your Well-Being
Take our insightful quiz to discover more about your emotional and physical well-being! By answering a series of thought-provoking questions, you can gain valuable insight into your daily habits and feelings.
- Evaluate your sleep and eating patterns
- Understand your emotional health
- Reflect on your social connections
What does your sleep schedule look like?
3-4 hours of sleep daily
8-10 hours of sleep daily
I don't sleep
10-12 hours of sleep daily
6-8 hours of sleep daily
I can't sleep
How often do you eat?
Three times a day
Four times
I don't eat
Two times a day
Five times a day
Do you struggle with deadlines?
Never
Sometimes
Always
I don't care about deadlines
How often do you cry?
Weekly
Fortnightly
Yearly
I don't cry
Everyday
Do you enjoy going to school?
I hate it
I don't mind
I don't go to school regularly
I enjoy going to school
I only go for my friends
Do you have many close friends?
I don't have friends
1-2
3-4
I'm not that close with anyone
Do you have hobbies that help you cope with stress? Eg, sports or extra curricular activities
Yes
No
No activities outside of school
I would like to have some
My hobbies make me more stressed
Do you struggle with self doubt?
Yes
Never put much thought to it
I am worthless
No
Sometimes
Do you find it hard to get out of bed in the morning?
I see no point in getting up
Only because my bed is warm
No
Only on cold days
Yes
Do the things that used to make you happy still bring you joy?
Nothing is making me happy
Yes, and they always will
I can't remember
No
Yes
Do you look in the mirror and feel at peace with what you see?
No
I try not to look in the mirror
Yes
Don't put much thought to it
Sometimes
Rarely
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