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How healthy is your lifestyle?

Create an engaging and colorful illustration showing healthy foods, fruits, vegetables, and a balanced lifestyle with someone exercising and drinking water, conveying a sense of well-being and vibrancy.

How Healthy is Your Lifestyle?

Are you curious about your dietary habits and health choices? This quiz is designed to help you assess how healthy your lifestyle truly is.

Answer the questions honestly to discover your health score and get personalized tips to improve your daily habits.

Evaluate your eating habits
Assess your physical activity
Learn about your hydration and sleep

12 Questions3 MinutesCreated by EatingGreen42

Everybody knows that we need to have a healthy lifestyle, but easier said than done. Do you think you have one? Take this quiz and find out! The result depends on your choices, so answer sincerely. Good luck! s Please write your name

How many times a month do you eat junk food? (hamburgers, pizza, etc.)

1-3

4-7

8-11

None

What kind of food do you snack on the most?

Fruits and vegetables, trail mix (without candy on it)

Biscuits & crackers/ bread

Potato chips, chocolate, soda

Candy

None

Do you smoke or drink?

Both

I smoke

I drink

Neither

How much of your food is made up of fruits or vegetables?

Plenty (half of the dishes, and all the snacks))

Very little (maybe 1-2 pieces-a-day)

There aren´t any fruits or vegetables in my diet

Quite a few (1/4 of the dishes, sometimes the snacks)

How many glasses of liquid do you drink daily?

None

1-4

5-8S

9- more

What do you drink mostly?

Water

Natural fruit juice/lemonade

Artificial juice

Energy drinks/coffee

Soda

Alcoholic drinks

How many hours do you sleep daily?

3-4

5-6

7-8

9-10

What kind of meat do you eat more?

Birds (chicken, turkey, etc.)

Beef or red meat

Processed meat (hot dogs, packaged hamburgers, etc.)

Fish (salmon, tuna, etc.)

None

Do you consider that your meals follow the Food Pyramid chart?

Not much

Kinda

Yes

Do you pig out on unhealthy food?

Yes, almost everyday

No, never

Sometimes

Usuallly

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