How healthy is your lifestyle?
How Healthy is Your Lifestyle?
Are you curious about your dietary habits and health choices? This quiz is designed to help you assess how healthy your lifestyle truly is.
Answer the questions honestly to discover your health score and get personalized tips to improve your daily habits.
- Evaluate your eating habits
- Assess your physical activity
- Learn about your hydration and sleep
Everybody knows that we need to have a healthy lifestyle, but easier said than done. Do you think you have one? Take this quiz and find out! The result depends on your choices, so answer sincerely. Good luck! s Please write your name
How many times a month do you eat junk food? (hamburgers, pizza, etc.)
1-3
4-7
8-11
More
None
What kind of food do you snack on the most?
Fruits and vegetables, trail mix (without candy on it)
Biscuits & crackers/ bread
Potato chips, chocolate, soda
Candy
None
Do you smoke or drink?
Both
I smoke
I drink
Neither
How much of your food is made up of fruits or vegetables?
Plenty (half of the dishes, and all the snacks))
More
Very little (maybe 1-2 pieces-a-day)
There aren´t any fruits or vegetables in my diet
Quite a few (1/4 of the dishes, sometimes the snacks)
How many glasses of liquid do you drink daily?
None
1-4
5-8S
9- more
What do you drink mostly?
Water
Natural fruit juice/lemonade
Artificial juice
Energy drinks/coffee
Soda
Alcoholic drinks
How many hours do you sleep daily?
3-4
5-6
7-8
9-10
What kind of meat do you eat more?
Birds (chicken, turkey, etc.)
Beef or red meat
Processed meat (hot dogs, packaged hamburgers, etc.)
Fish (salmon, tuna, etc.)
None
Do you consider that your meals follow the Food Pyramid chart?
No
Not much
Kinda
Yes
Do you pig out on unhealthy food?
Yes, almost everyday
No, never
Sometimes
Usuallly
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