Wellness Quiz: The wellness quiz is a self-assessment that allows you to see how “well” you are regarding the 8 dimensions of wellness. The quiz covers physical wellness, emotional wellness, social wellness, spiritual wellness, occupational wellness, intellectual wellness, environmental wellness and financial wellness. Remember, no one is perfect! The goal is to pay attention to each dimension of wellness so you become more aware of what areas you need to work on to make your wellness more balance. Wellness is a journey, not a destination. Are you ready to start your journey? Let’s begin!
The Ultimate Wellness Quiz
Discover how well you're managing the eight dimensions of wellness with this insightful quiz. It's designed to help you assess different areas of your life, from physical health to financial stability.
Take a moment to reflect on your answers and gain awareness on how you can enhance your well-being. This self-assessment will cover:
- Physical wellness
- Emotional wellness
- Social wellness
- Spiritual wellness
- Occupational wellness
- Intellectual wellness
- Environmental wellness
- Financial wellness
I like to keep my mind sharp and engaged by educating myself and learning new things.
Never
Rarely
Sometimes
Often
Always
Exercise and my physical health are big parts of my everyday life.
Never
Rarely
Sometimes
Often
Always
I know how to deal with stress. I respond to situations calmly and rationally.
Never
Rarely
Sometimes
Often
Always
I enjoy spending quality time with my family and friends.
Never
Rarely
Sometimes
Often
Always
My spiritual beliefs make me feel compassionate towards mankind. I feel one with everyone and everything.
Never
Rarely
Sometimes
Often
Always
I enjoy what I do for a living and do what I enjoy.
Never
Rarely
Sometimes
Often
Always
I manage my finances well and have a disciplined approach to my spending and savings.
Never
Rarely
Sometimes
Often
Always
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