School Stress
School Stress Assessment
Discover your level of stress as a student and identify the major factors contributing to it. This quiz is designed to help you understand how school impacts your mental health and well-being.
- Evaluate your stressors
- Identify coping mechanisms
- Explore mental health concerns
What is your current level of stress as a student?
No Stress
Limited Stress
Moderate Stress
High Stress
What is your primary stressor?
Not Stressed
Academic Workload
Parent Expectations
Transition into Adulthood
Social Expectations
Managing Mental or Physical Illness
Do you struggle with mental health problems such as anxiety or depression because of school?
Yes
No
Sometimes
Have you ever been subject to bullying or peer problems at school?
Yes
No
If you have been bullied, has it negatively impacted your mental health
I have not been bullied.
Yes
No
Check any mental health problems that you currently endure.
No Mental Illnesses
Anxiety/ Anxiety Disorder
Phobias
Post traumatic Stress Disorder (PTSD)
Depression
Obsessive Compulsive Disorder (OCD)
Attention Deficit Hyperactivity Disorder (ADHD)
Bipolar Disorder
Schizophrenia
Have your unstable mental health affected your performance at school?
Yes
No
I have a stable mental health
Do you like our football team?
Yes
No
What football team?
How many hours do you spend on your homework?
0-1 hours
1-2 hours
1-2 hours
3-4 hours
4+ hours
Do you have a hard time balancing school, extracurricular activities and a social life?
Yes
No
Sometimes
What is a social life?
Do you have a heavy academic workload?
Yes
No
Have you developed any unhealthy ways of coping with academic or school stress such as alcohol abuse?
Yes
No
I don't know.
Have you ever experienced a “burn out” due to heavy academic workload?
Yes
No
I don't know what that is.
Is the cafeteria food good?
Yes
No
Sometimes.
How many hours of sleep do you get on a daily basis?
Less than 3 hours
3-5 hours
5-7 hours
7-8 hours
8+ hours
Would you say you are sleep deprived because of your heavy academic workload?
Yes
No
Sometimes.
Would you say there is a decline in your mental or physical health as your level of academics get harder?
Yes
No
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