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Anxiety Meter

A calm study environment with a student looking thoughtful, surrounded by books and notes, with a focus on emotional support materials, illustrating the concept of test anxiety.

Anxiety Meter: Assess Your Test Anxiety

Are you feeling anxious or shaky before your exams? Take our Anxiety Meter quiz to evaluate how your test anxiety might be affecting you. This short quiz will help you identify areas of concern and provide insights into your study habits and feelings about test-taking.

You'll answer a variety of questions that address your emotional responses to testing and studying. Here are some key points you'll explore:

Your physical symptoms before a test.
Your mindset about your performance.
How your anxiety influences your study habits.

8 Questions2 MinutesCreated by ChallengingMind42

I feel shaky before taking a test.

Never

Seldom

Often

Always

I have a stomachache when the test is about to start.

True

False

When taking a test, I get so stressed that my mind becomes blank and I have difficulty recalling what I studied.

I sometimes feel so stressed about studying that I avoid studying altogether.

Never

Seldom

Often

Always

If I don’t do well for my test, I am not good enough.

Strongly agree

Agree

Disagree

Strongly disagree

My parents will be disappointed or angry with me if my results don’t meet their expectations.

If I don’t do well, other people will look down on me.

Very Likely

Likely

Unlikely

Very Unlikely

I worry that I will not be able to get the subject combination of my choice.

Strongly agree

Agree

Disagree

Strongly disagree

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