Mentl Well-Being Scale
Mentl Well-Being Scale
Discover how you can enhance your mental well-being by assessing your current feelings and outlook. This quick quiz helps you reflect on various aspects of your emotional health.
It takes just a few minutes to complete and covers areas such as:
- Optimism
- Confidence
- Social connections
- Emotional relaxation
- Personal self-worth
I’ve been feeling optimistic about the future
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling interested in other people
None of the time
Rarely
Some of the time
Often
All of the time
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