Membership Site Quiz: Week 7
Ketogenic and Intermittent Fasting Quiz
Test your knowledge on ketogenic diets and intermittent fasting with our engaging quiz! Discover how these popular dietary methods impact your health and wellness.
- 8 Multiple Choice Questions
- Learn about macronutrient distributions
- Understand the pros and cons of diets
- Evaluate your knowledge and learn new insights!
A Ketogenic diet is characterized by what macronutrient distribution
30% Protein, 30% Carbs, 40% Fat
20% Protein, 5% Fat, 75% Carbs
20% Protein, 5% Carbs, 75% Fat
30% Protein, 30% Fat, 40% Carbs
What are considered potential cons of a ketogenic diet?
Restricts certain foods
Potential for challenges when in certain social settings
Unsustainability
All of the above
Intermittent Fasting is...
A magical solution for weightloss
When you fast for a given period of time to help with calorie restriction
When you only eat 5-6 small meals throughout the day to help with weight loss
None of the above
Intermittent fasting might not be ideal if you are someone who...
Loves breakfast
Likes to enjoy evening drinks on the weekend
Likes to eat small frequent meals throughout the day
All of the above
Freestyle fasting is when you...
Fast for 16 hours and eat during an 8 hour window, 7 days per week
Fast for 20 hours and eat during an 4 hour window, 7 days per week
Is when you pick and choose different days/times throughout your week to fast to help balance your overall calorie consumption
Which macronutrient is hard to reach your recommended targets when consuming a meat-free diet?
Protein
Carbs
Fats
Fibre
When creating your own unique dietary solution it is best to follow...
The diet your friend used to lose weight
The diet your favourite celebrity follows
The set meal plan that worked well for you in the past
None of the above
When determining your unique dietary solution to help you reach your goals it is best to base your diet around
Your target protein and calories
Foods you love to eat
What your weekly habits are like
Using trial and error to see what works and what doesn't
All of the above
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