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Membership Site Quiz: Week 7

A visually appealing infographic depicting various aspects of ketogenic diets and intermittent fasting, featuring vibrant food items and healthy lifestyle imagery.

Ketogenic and Intermittent Fasting Quiz

Test your knowledge on ketogenic diets and intermittent fasting with our engaging quiz! Discover how these popular dietary methods impact your health and wellness.

8 Multiple Choice Questions
Learn about macronutrient distributions
Understand the pros and cons of diets
Evaluate your knowledge and learn new insights!

8 Questions2 MinutesCreated by EatingExplorer512

A Ketogenic diet is characterized by what macronutrient distribution

30% Protein, 30% Carbs, 40% Fat

20% Protein, 5% Fat, 75% Carbs

20% Protein, 5% Carbs, 75% Fat

30% Protein, 30% Fat, 40% Carbs

What are considered potential cons of a ketogenic diet?

Restricts certain foods

Potential for challenges when in certain social settings

Unsustainability

All of the above

Intermittent Fasting is...

A magical solution for weightloss

When you fast for a given period of time to help with calorie restriction

When you only eat 5-6 small meals throughout the day to help with weight loss

None of the above

Intermittent fasting might not be ideal if you are someone who...

Loves breakfast

Likes to enjoy evening drinks on the weekend

Likes to eat small frequent meals throughout the day

All of the above

Freestyle fasting is when you...

Fast for 16 hours and eat during an 8 hour window, 7 days per week

Fast for 20 hours and eat during an 4 hour window, 7 days per week

Is when you pick and choose different days/times throughout your week to fast to help balance your overall calorie consumption

Which macronutrient is hard to reach your recommended targets when consuming a meat-free diet?

Protein

Carbs

Fats

Fibre

When creating your own unique dietary solution it is best to follow...

The diet your friend used to lose weight

The diet your favourite celebrity follows

The set meal plan that worked well for you in the past

None of the above

When determining your unique dietary solution to help you reach your goals it is best to base your diet around

Your target protein and calories

Foods you love to eat

What your weekly habits are like

Using trial and error to see what works and what doesn't

All of the above

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